An innocent moment between a baby and a tiny kitten — a pure glimpse of natural childhood Image Courtesy: AI-generated illustration. ๐ผ Introduction Children have always been symbols of purity. Their smiles, their innocent eyes, their tiny movements, their first steps, and their sweet babbling are moments that enrich the lives of parents and fill their homes with joy. But today, a serious question troubles my mind: How will the innocence of children survive in this modern lifestyle? We see very young children losing their natural innocence far earlier than they sho...
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| Looking ahead at life's journey- are we truly living or just existing ? |
๐ฑ Introduction: The Question We All Forget to Ask
Every day we wake up, scroll our phones, rush through breakfast, work, talk, eat, and sleep —but in the silence of our mind, a small voice sometimes asks:
“Am I truly living… or just existing?”
In today’s world, everyone is running — chasing dreams, success, and stability.
But very few pause to ask why they’re running, or where they’re going.
We live as if we are programmed — doing everything automatically,
forgetting that life is not meant to be lived on autopilot.
Most of us are not unhappy — we are just disconnected from life’s true essence.
We move, we work, we survive — but do we feel alive?
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๐พ Existing – The Automatic Mode of Life
To exist is to survive.
To keep breathing, to repeat the same pattern every day without thought or joy.
We follow routines, fulfill duties, and run after expectations.
Our days blur into weeks, our weeks into months —
and one day we realise, years have passed without a single moment of peace.
Existing people often say:
“Life is okay, just busy.”
“When I retire, I’ll enjoy.”
But what if enjoyment was never meant to be postponed?
What if living begins now, in the little pauses between our tasks?
Existing is like travelling on a train but never looking out of the window.
The journey continues, but the beauty goes unnoticed. ๐ธ
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๐ธ Personal Reflection ๐ฟ
We live, we just go through our daily routine.
In this, do we really think about why we live, for what, for whom?
God or nature gave us birth — but are we spending our entire life just to survive?
How much time do we give ourselves?
Do we ever sit quietly and think about our life?
For the past two decades, another obstacle has entered our lives — screen time.
Now when we say “I’m giving time to myself,” we often mean scrolling endlessly on a mobile screen.
But that’s not self-time; that’s self-distraction. ๐ฑ
When we put the screen aside and ask —
Who am I? What experiences shaped me?
Have I ever felt the meaning behind the songs I hear?
Did I really taste my food with awareness?
Did I notice the smile on a needy person’s face when I helped them?
Did I try to protect someone’s heart when they needed care?
Have I ever felt the meaning behind the songs I hear?
Did I really taste my food with awareness?
Did I notice the smile on a needy person’s face when I helped them?
Did I try to protect someone’s heart when they needed care?
Try stepping out of your daily routine once — separate yourself from the noise of the world.
You’ll feel like you’re watching the movie of your own life. ๐ฌ
The decisions you made, the songs that touched your soul,
the taste of food that lingered on your tongue,
the fragrance of flowers that filled the air —
all of it reminds you that you are still alive, not just existing. ๐บ
When we travel with family, we plan everything —
book cars, hotels, take photos, post selfies, share on social media.
But later, ask yourself:
“What kind of life did I actually experience on that trip?”
That moment of reflection will tell you —
whether you’re simply showing your existence, or truly living. ๐ซ
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๐ผ Living – The Conscious Way of Being
To live truly means to be aware —
aware of your thoughts, your surroundings, your emotions, and your blessings.
When you eat — taste slowly.
When you listen — listen deeply.
When you walk — feel the air.
When you rest — let silence hold you.
To live consciously is to realise that every small thing carries meaning.
It’s about replacing “automatic” reactions with “aware” responses.
Living doesn’t mean doing more.
It means feeling more, noticing more, and being more. ๐ฟ
๐ฟ Signs That You’re Living, Not Just Existing
๐ธ You find joy in small things.
A smile, a flower, a melody — everything feels meaningful.
๐ผ You value peace more than speed.
You no longer rush for the sake of rushing
.
๐ป You’re grateful every day.
You thank life for what’s already with you, not what’s missing.
๐ป You’re grateful every day.
You thank life for what’s already with you, not what’s missing.
๐บ You connect with people genuinely.
You listen without judging, and you care without expecting
.
๐น You enjoy your own company.
Silence becomes your strength, not your fear.
๐น You enjoy your own company.
Silence becomes your strength, not your fear.
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๐ป How to Start Living Again (Practical Steps)
๐ฟ Pause Each Day: Sit quietly for 10 minutes. Breathe. Observe your thoughts.
๐ฟ Disconnect from Screens: Spend at least 1 hour daily without devices.
๐ฟ Be Grateful: Write 3 good things from your day.
๐ฟ Simplify Your Life: Let go of unnecessary noise and negativity.
๐ฟ Do What Feeds Your Soul: Music, nature walk, writing — anything that brings calm.
Even a few conscious moments each day can turn your existence into living. ๐
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๐บ Nature’s Message: Life Doesn’t Hurry
Look at nature —
the river flows without rush,
the trees grow in silence,
the sunrise happens slowly.
Nature reminds us that life is not a race
.
Peace isn’t something we chase; it’s something we remember.
Peace isn’t something we chase; it’s something we remember.
When we stop comparing, competing, and proving,
we finally start living in harmony with time.
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๐ Conclusion: Life is Meant to Be Felt, Not Rushed
Existing keeps us breathing.
Living keeps us feeling.
When you start noticing small moments —
a smile, a sound, a scent —
you move from existing to living.
Because in the end,
life is not about how much we did,
but how deeply we experienced it. ๐ฟ
So today, pause for a few seconds,
take a deep breath, and whisper to yourself —
“I am alive, and I choose to live, not just exist.” ๐ซ
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